Stress test

Stress often creeps in without us noticing. With the stress test, you get a simple and honest way to check in with yourself. You gain insight into your stress level and inspiration for how to create more balance in your everyday life.

Get an honest picture of how you are really doing

The test helps you check in with yourself and put into words how you have been feeling over the past year. It can be difficult to detect stress in time – especially when you are just trying to keep up. Here you get an honest snapshot of your wellbeing.

Gain insight into your own patterns

As you answer the questions, you become more aware of small changes in your mood, energy and behaviour. Perhaps you are working harder but getting less out of it? Or you become tired and irritable more quickly? These are signals that are good to know – before they grow bigger.

Address stress in time

The result can be an eye-opener that makes it easier to take the first steps towards more balance. Perhaps it is about changing work habits, having a conversation with your manager – or just giving yourself a little more space to breathe.

Start stress test

A small step with a big impact

It only takes a few minutes to complete the test, but it can make a big difference. You will gain insight that can help you understand what is draining you – and what gives you energy again.

Copyright

The stress test was created in collaboration with Bo Netterstrøm, and Hans Reitzels Publishing in Copenhagen holds the rights to the test.