Stresstest

What is stress?

Stress is a long-term psychological reaction to extra demanding life circumstances.

A short-term, acute stress reaction is appropriate when you have to perform at your best, but prolonged stress can cause physical and mental problems.

Stress hormones

When stressed, the body produces the stress hormones adrenaline and cortisol. Through prolonged exposure these stress hormones can damage the body.

Stressors

Stress caused by changing life circumstances occurs frequently in connection with: Deaths, illness, serious accident, divorce, conflict, family problems, new job, firing, financial problems, increased demands on the job and negative psychological work environment.

Negative stressors are thus triggered essentially of:

  1. Change in life situations (for example at work).
  2. Personal crises (illness, death, etc.)

What can stress lead to?

Serious consequences of prolonged stress are especially:

  1. Cardiovascular disease
  2. Mental disorders (particularly depression).

Other common consequences include among others diabetes, infections (due to reduced immune defences), allergies, ulcers and substance abuse.

Stress symptoms

Stress symptoms can be physical, psychological and behavioral. You may want talk to your friends or partner about how they see you. Respond to symptoms in time and talk to your doctor.

Are you stressed?

Take the stress test:

Copyright

The stress test was created in collaboration with Bo Netterstrøm. Hans Reitzels Publishing in Copenhagen holds the rights to the test.

Ad:
Cookies på Jobindex

Vi bruger cookies til trafikmåling og til optimering af hjemmesidens indhold. Der gemmes cookies fra Jobindex og fra vores samarbejdspartnere. Ved at klikke videre på hjemmesiden accepterer du vores brug af cookies. Læs mere om vores cookies.