Stress test

Stress often creeps in without us noticing. With the stress test, you get a simple and honest way to check in with yourself. You gain insight into your stress level and inspiration for how to create more balance in your everyday life.

Choose the answer that best describes you within the last year:

Question 1: Do you get tired or exhausted more quickly?

Question 2: Do people irritate you by telling you that "You don't look so good right now"?

Question 3: Are you working harder and harder, but achieving less and less?

Question 4: Have you become more cynical and disinterested?

Question 5: Do you often get sad without any reason?

Question 6: Do you often forget your engagements?

Question 7: Have you become more irritable and testy?

Question 8: Do you see close friends and family less than before?

Question 9: Have you been too busy to stay in contact with friends and family?

Question 10: Do you get frequent minor ailments such as headaches, cold symptoms or the like?

Question 11: Has joy become a rare feeling for you?

Question 12: Do you feel disoriented when the day's activities are over?

Question 13: Have you started to find it harder to laugh, and to be able to laugh at yourself?

Question 14: Does sex seem to you more cumbersome and less worthwhile?

Question 15: Do you have very little to say to others?